Home Remedies for Sinus Pressure Relief

Struggling with sinus pressure? Try these simple home remedies for natural relief.

1. Steam Inhalation: Breathing in steam helps open up nasal passages and loosen mucus. Add a few drops of eucalyptus or peppermint oil to hot water, cover your head with a towel, and inhale deeply for 10–15 minutes.

2. Saline Rinse: Using a neti pot or saline spray can flush out irritants and reduce inflammation. Always use sterile, distilled, or previously boiled water.

3. Stay Hydrated: Drinking plenty of fluids thins mucus, making it easier to drain from your sinuses.

4. Warm Compress: Applying a warm compress to your face (especially around the nose, cheeks, and eyes) can relieve pain and improve circulation in your sinus areas.

5. Elevate Your Head: When resting, prop yourself up with pillows. Keeping your head elevated can promote sinus drainage and ease pressure.

While these remedies offer temporary relief, see a doctor if symptoms persist or worsen. Persistent sinus issues may indicate an infection that requires medical attention.