Stress
Feeling overwhelmed, tense, or unable to switch off? Our online doctors can help assess your stress levels and provide support, treatment, or medical certificates if needed.
How It Works
Choose your condition and book a video consultation at a time that suits you.
Fill out a brief questionnaire and complete payment.
Attend your consultation and receive prescriptions, lab test requests, or medical certificates if required.
Long
30 Minutes
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What is Stress?
Stress is a natural response to demands or pressures, such as work deadlines, family responsibilities, or health concerns. In small amounts, it can be motivating — but chronic stress can lead to anxiety, burnout, sleep problems, or physical symptoms. Recognising and managing stress early can help prevent long-term issues.
What are the Symptoms of Stress ?
Symptoms vary but often include:
You’re unsure what’s going on and want a doctor’s opinion.
Your condition isn’t listed under our specific treatment categories.
Your condition is listed but complicated for other reasons.
If you already know what you need help with you can book directly through our Condition-Based Services.
Difficulty concentrating or making decisions
Changes in appetite or digestion
Fast heartbeat or chest tightness
Feeling overwhelmed or irritable
Low mood, anxiety, or burnout
Muscle tension or headaches
Trouble sleeping or feeling constantly tired
How We Can Help
At Pocket Lab, we offer fast, convenient, and effective care for a wide range of common health concerns.
Telehealth Consultations
Speak with a doctor from anywhere.
Prescription Medications
Get antibiotics and other prescription medicine (if necessary)
Referrals
If needed, we can connect you with a specialist.
Common Treatments for Stress
Treatment depends on the cause and severity of your symptoms:
Medical emergencies
Life-threatening symptoms
Situations requiring a physical exam or hands-on assessment
If you're experiencing a serious medical issue — including chest pain, difficulty breathing, or mental health crises — call 111 immediately and request an ambulance.
For urgent or complex care that needs an in-person assessment, we recommend visiting your regular GP, after-hours clinic, or nearest hospital.
Lifestyle and Self-Care
Improving sleep, routine, and physical activity
Mindfulness or breathing exercises
Limiting alcohol and screen time
Medical Support
Talk to a GP about stress-related symptoms
Medical certificate or time off work if needed
Referral to counselling or therapy
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Related Conditions
Quick, reliable, and online medical consultations. Get expert advice, prescriptions, and treatment options from anywhere.
Frequently asked questions
Can I get time off work for stress?
Yes. If clinically appropriate, we can issue a stress-related medical certificate.
Can I talk to a doctor about stress online?
Yes. Our doctors can support you with stress management and issue certificates if appropriate.
What are signs I should seek help for stress?
If stress is affecting sleep, work, or relationships, it's time to talk to a doctor.
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