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Stress

Feeling overwhelmed, tense, or unable to switch off? Our online doctors can help assess your stress levels and provide support, treatment, or medical certificates if needed.

How It Works

Choose your condition and book a video consultation at a time that suits you.

Fill out a brief questionnaire and complete payment.

Attend your consultation and receive prescriptions, lab test requests, or medical certificates if required.

Long

30 Minutes

Child under 14 years with CSC 10min
Child under 14 years with CSC 10min
$
Child under 14 years with CSC 15min
Child under 14 years with CSC 15min
$
Child under 14 years with CSC 30min
Child under 14 years with CSC 30min
$
Child Under 14 years 10min
Child Under 14 years 10min
$
Child Under 14 years 15min
Child Under 14 years 15min
$
Child Under 14 years 30min
Child Under 14 years 30min
$
Youth 14 to 17 years with CSC 10min
Youth 14 to 17 years with CSC 10min
$
Youth 14 to 17 years with CSC 15min
Youth 14 to 17 years with CSC 15min
$
Youth 14 to 17 years with CSC 30min
Youth 14 to 17 years with CSC 30min
$
Youth 14 to 17 years 10min
Youth 14 to 17 years 10min
$
Youth 14 to 17 years 15min
Youth 14 to 17 years 15min
$
Youth 14 to 17 years 30min
Youth 14 to 17 years 30min
$
Adults 18 years+ with CSC 10min
Adults 18 years+ with CSC 10min
$
Adults 18 years+ with CSC 15min
Adults 18 years+ with CSC 15min
$
Adults 18 years+ with CSC 30min
Adults 18 years+ with CSC 30min
$
Adults 18 years and over 10min
Adults 18 years and over 10min
$
Adults 18 years and over 15min
Adults 18 years and over 15min
$
Adults 18 years and over 30min
Adults 18 years and over 30min
$
International visitor (all ages) 10min
International visitor (all ages) 10min
$
International visitor (all ages) 15min
International visitor (all ages) 15min
$
International visitor (all ages) 30min
International visitor (all ages) 30min
$

What is Stress?

Stress is a natural response to demands or pressures, such as work deadlines, family responsibilities, or health concerns. In small amounts, it can be motivating — but chronic stress can lead to anxiety, burnout, sleep problems, or physical symptoms. Recognising and managing stress early can help prevent long-term issues.

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What Are the Symptoms of a Stress?

Symptoms vary but often include:

Difficulty concentrating or making decisions

Changes in appetite or digestion

Fast heartbeat or chest tightness

Feeling overwhelmed or irritable

Low mood, anxiety, or burnout

Muscle tension or headaches

Trouble sleeping or feeling constantly tired

How We Can Help

At PocketLab, we offer fast, convenient, and effective care for sinus infections

Telehealth Consultations

Speak with a doctor from anywhere.

Prescription Medications

Get antibiotics (if necessary), nasal sprays, or decongestants.

Referrals

If needed, we can connect you with a specialist.

Common Treatments for Stress

Treatment depends on the cause and severity of your symptoms:

Lifestyle and Self-Care

  • Improving sleep, routine, and physical activity 

  • Mindfulness or breathing exercises 

  • Limiting alcohol and screen time

Medical Support

  • Talk to a GP about stress-related symptoms 

  • Medical certificate or time off work if needed 

  • Referral to counselling or therapy

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Learn More About Sinus Infection

Check out our latest articles to better understand sinus infections:

Related Conditions

Quick, reliable, and online medical consultations. Get expert advice, prescriptions, and treatment options from anywhere.

Anxiety

Anxiety

Anxiety is a feeling of worry, nervousness, or fear that can be mild or overwhelming. It becomes a health concern when it’s persistent and affects daily life.

Get anxiety treatment
Burnout

Burnout

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, often related to work or caregiving roles.

Get burnout treatment
Depression

Depression

Depression is a common mental health condition that affects how you feel, think, and function. It can cause persistent sadness, loss of interest, and low energy.

Get depression treatment

Frequently asked questions

Can I get time off work for stress?

Yes. If clinically appropriate, we can issue a stress-related medical certificate.

Can I talk to a doctor about stress online?

Yes. Our doctors can support you with stress management and issue certificates if appropriate.

What are signs I should seek help for stress?

If stress is affecting sleep, work, or relationships, it's time to talk to a doctor.

Join thousands who trust Pocket Lab for easy and reliable medical care.

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