Anxiety
Feeling constantly on edge or struggling to manage worry? Our online GPs can help assess your symptoms and offer support, treatment options, or referrals if needed.
How It Works
Choose your condition and book a video consultation at a time that suits you.
Fill out a brief questionnaire and complete payment.
Attend your consultation and receive prescriptions, lab test requests, or medical certificates if required.
Long
30 Minutes
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What is Anxiety?
Anxiety is a common mental health condition where excessive fear or worry becomes difficult to control. It may be triggered by stressful events or occur without a clear reason. There are different types of anxiety, including generalised anxiety disorder (GAD), panic disorder, and social anxiety. While occasional anxiety is normal, persistent symptoms may require treatment.
What are the Symptoms of Anxiety ?
Symptoms vary but often include:
You’re unsure what’s going on and want a doctor’s opinion.
Your condition isn’t listed under our specific treatment categories.
Your condition is listed but complicated for other reasons.
If you already know what you need help with you can book directly through our Condition-Based Services.
Excessive worry or fear
Restlessness or feeling on edge
Racing heart or palpitations
Trouble sleeping or concentrating
Shortness of breath or chest tightness
Panic attacks
How We Can Help
At Pocket Lab, we offer fast, convenient, and effective care for a wide range of common health concerns.
Telehealth Consultations
Speak with a doctor from anywhere.
Prescription Medications
Get antibiotics and other prescription medicine (if necessary)
Referrals
If needed, we can connect you with a specialist.
Common Treatments for Anxiety
Treatment depends on the cause and severity of your symptoms:
Medical emergencies
Life-threatening symptoms
Situations requiring a physical exam or hands-on assessment
If you're experiencing a serious medical issue — including chest pain, difficulty breathing, or mental health crises — call 111 immediately and request an ambulance.
For urgent or complex care that needs an in-person assessment, we recommend visiting your regular GP, after-hours clinic, or nearest hospital.
Lifestyle & Psychological Support
Talking to a trusted GP or therapist
Cognitive behavioural therapy (CBT)
Regular physical activity
Mindfulness or breathing exercises
Reducing alcohol and caffeine intake
Medical Treatment
Short-term or long-term medications (e.g. SSRIs, SNRIs, or beta blockers)
Regular follow-up with your GP
Referral to a psychologist or mental health support services
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Quick, reliable, and online medical consultations. Get expert advice, prescriptions, and treatment options from anywhere.
Frequently asked questions
Can I talk to a doctor about anxiety online?
Yes. Our doctors can assess your symptoms and provide support, referrals, or treatment options.
Is anxiety treatable?
Yes. With the right support, most people improve and regain quality of life.
Will I have to take medication?
Not always. Many people benefit from therapy or lifestyle changes. Medication is one option.
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